How I work
I work in a psychodynamic way to gradually explore the connections between your early relationships and how you relate in the present. Most importantly, how you can find ways of relating that feel more liveable and truer to you.
We begin with what brings you here and gently, over time, explore the roots that might lie beneath. As we unfurl and reflect upon your life story together, you will gain a greater sense of how you’ve been shaped by your relationships and experiences.
My way of working provides a safe and confidential space for you to express your thoughts and feelings – however they come. I will listen with warmth and without judgement.
This journey of self-awareness is uniquely yours. My role is to help you build a deeper understanding of how you relate to yourself, and to others around you. This growing awareness will allow you the chance to step out of stuck patterns of thoughts and behaviours and walk a path that feels more authentically yours.
How we begin our journey together
Our initial session, held online, will allow us both to get a sense of how we might work together, and whether my way of working feels right for you. This session, as with our ongoing sessions, will last for 50 minutes. If we decide to work together, we can then agree a fixed weekly session time. I work in an open-ended way, so this time will be held for as long as you need.
The fee for our initial session, and for each ongoing session, is £50.